Slow & Strong

Ages 18+

Feel grounded and at peace. Slow and strong (hatha style) yoga encourages deliberate movements with deep synchronized breathing techniques. Moving through poses at a slower pace, students will challenge their strength and flexibility, while focusing on relaxation and mindfulness.

Great for those looking for a low impact healing session.

Safe welcoming space for the experienced and beginners.


with HHCA membership

Program Dates

March: 19  *No class March 26

April: 2, 9, 16, 23


Have a question?

Just ask Carrie!  I  587 392 2263  I  [email protected]

Judy is just fabulous. She allows people to feel comfortable letting everyone figure things out on their own time. After class, I’m so refreshed and relaxed. Even though there’s a lot of strength building energy. It feels so good afterwards.


Meet your instructor

Judy Chan began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer. In 2018, she completed her RYT 300, and in 2022 her RYT 500, at the Alberta Yoga College.

She also has her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students.  As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration.  Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.

As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. Take her class to feel at peace and grounded.