_RECREATION
Slow & Strong
Ages 18+
This is a strengthening, core focused class, using body weight and props (straps, blocks, etc). Modifications are given to provide accessibility for all levels. This class is based on multiple modalities, including Pilates and Yoga principles. This class is perfect for any student wanting to improve their strength and mobility, and is encouraged for those who would like to enhance their current yoga practice.
Safe welcoming space for the experienced and beginners.
- Tuesdays 6:45 to 7:45 p.m.
- 5 weeks
Program Dates
Judy is just fabulous. She allows people to feel comfortable letting everyone figure things out on their own time. After class, I’m so refreshed and relaxed. Even though there’s a lot of strength building energy. It feels so good afterwards.
Meet your instructor
Judy Chan began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer. In 2018, she completed her RYT 300, and in 2022 her RYT 500, at the Alberta Yoga College.
She also has her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students. As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration. Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.
As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. Take her class to feel at peace and grounded.