Flow is a style of yoga which join asanas (poses) with inhales and exhales, creating a steady internal rhythm to the practice. Each practice has its unique focus rooted in a creative flow sequence. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance. Students are encouraged to move at their own pace, find their own range of movement in a safe and supported environment.
Great for those looking for a cardiovascular & strength building session.
with HHCA membership
Judy’s just fantastic. She’s so kind and so gentle. She’s very good at making people feel comfortable and helping them from where they’re at. Her classes are meant for everyone no matter your level. You feel like you had a decent workout and that you’re stretched out. Your body feels so good at the end. And when you’re in savasana you’re really just enjoying being here.
Meet your instructor
Judy Chan began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer. In 2018, she completed her RYT 300, and in 2022 her RYT 500, at the Alberta Yoga College.
She also has her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students. As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration. Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.
As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. Take her class to feel at peace and grounded.