YOGA
STRETCH STRONG, FEEL FLEXIBLE, STAY CENTERED - TRY YOGA TODAY!
FOR AGES 18+
Feel grounded and find peace. Slow & Strong Yoga encourages deliberate movements with deep synchronized breathing techniques. Move through poses at a slower pace, students will challenge their Strength and Flexibility, while focusing on relaxation and mindfulness.
Yoga is great for those looking for a low impact, healing session. Begin your Yoga Journey in a supportive, judgment- free environment where everyone is welcome!
DATES AND INFORMATION
REGISTRATION IS OPEN
JANUARY 27TH – FEBRUARY 24TH
- TUESDAY EVENINGS
- 6:45PM – 7:45PM
- 18+ YEARS OF AGE
- $50.00 with HHCA membership
Slow and Strong is a strengthening, core focused class, using body weight and props (Straps & Blocks).
Modifications are given to provide accessibility for all levels.
This class is based on multiple modalities, including Pilates and Yoga principles. This class is perfect for any student wanting to improve their strength and mobility. It is encouraged for those who would like to enhance their current Yoga practice!
REGISTRATION IS OPEN
JANUARY 29TH – FEBRUARY 26TH
- THURSDAY EVENINGS
- 6:45PM – 7:45PM
- 18+ YEARS OF AGE
- $50.00 with HHCA membership
Flow Yoga class is movement through fluid postures with coordinated and guided breath.
This class provides the physical benefits of strengthening the body and improving flexibility, while also calming the mind. You may notice some sweat as you move through this style of Yoga class. Think of it as “meditation in motion” to help eliminate tension in the mind and body.
Modifications are offered to make this energetic class suitable for all levels of practice!
MEET YOUR INSTRUCTOR
Judy Chan began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer. In 2018, she completed her RYT 300, and in 2022 her RYT 500, at the Alberta Yoga College.
She also has her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students. As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration. Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.
As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. Take her class to feel at peace and grounded.
