Yoga

FREE Holiday Yoga Offerings!

YOGA CLASSES

Our yoga program is a welcoming place that fosters physical well-being, community, and peace of mind to those seeking refuge from stress and pressures of daily life.

HHCA Membership is required for all programs

2022 classes are a minimum of 4 and a maximum 8 participants.

*** Missed registration? Inquire about pro-rates if spots are still open.

***If current classes are full, please reach out to marketing@huntingtonhillscalgary.com as new sessions may be added to the 2022 calendar!

As of Jan. 1st, 2021, Groupons will no longer be accepted.

Yoga Flow

Flow is a style of yoga which join asanas (poses) with inhales and exhales, creating a steady internal rhythm to the practice. Each practice has its unique focus rooted in a creative flow sequence.  This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance.  Students are encouraged to move at their own pace, find their own range of movement in a safe and supported environment.  

Great for those looking for a cardiovascular & strength building session

Thursdays – 6:30 – 7:30 p.m.

5 weeks – begins January 13th

Jan 13, 20, 27, Feb 3, 10, 2022
Instructor – RYT Judy Chan

$50 for HHCA Members

Registration for Jan./Feb. yoga is now full.
Please contact us for upcoming dates.

HATHA YOGA

Feel grounded and at peace. Hatha yoga encourages deliberate movements with deep synchronized breathing techniques. Moving through poses at a slower pace, students will challenge their your strength and flexibility, while focusing on relaxation and mindfulness.

Great for those looking for a low impact healing session

Safe welcoming space for the experienced and beginners

Tuesdays – 6:30 – 7:30 p.m.

5 weeks – begins January 11th

Jan 11, 18, 25, Feb 1, 8, 2022
Instructor – RYT Judy Chan

$50 for HHCA Members

Registration for Jan./Feb. yoga is now full.
Please contact us for upcoming dates.

Meet our skilled team!

RYT200 Judy Chan

Judy Chan began practicing yoga in 2008 and instantly recognized the countless healing benefits yoga has to offer. In 2018, she completed her RYT 200 at the Alberta Yoga College and recently completed her Prenatal Yoga teaching certification at Metta Yoga Calgary. She enjoys teaching various styles of yoga and hopes to continue to study innovative ways to help her students.  As a teacher, Judy is warm and welcoming, she creates a safe, non-competitive space for her students to explore beneath the surface of their daily lives to find insight and inspiration.  Her classes offer creative sequences focusing on the importance of alignment, pranayama (breath work) and mindfulness.

As a mom of two boys, her life is full of excitement and activity, when she is not chasing her boys around or teaching yoga, she loves to run, cycle, and hike. 

Take her class to feel at peace and grounded.

Gentle 50+ Drop-in Yoga

Looking for a gentle 50+ drop-in daytime yoga option? Located within the community association, contact the Huntington Pioneers Association!

www.huntingtonpioneers.com
(403) 275 4294